Jackie Habgood




What is the Hay Diet?

The Hay Diet Made Easy

Get Well with The Hay Diet

Can the Hay Diet help you?

My Story

Where to buy

International Translations

My Story

Having been mysteriously tired all my life, I became increasingly exhausted, especially after the children were born. I accumulated an endless list of mental and physical symptoms - yet no-one could find anything wrong with me! Nothing the doctor knew, and nothing I had ever learned myself as a health visitor could help. I somehow struggled through the day for the next ten years, and like so many others in this situation I took antidepressants and got hooked.

jackie habgood

Then from my own reading I discovered the answers: they were straightforward and they lay in my diet. Attention to the diet could have avoided the need for drugs. I discovered so many things I could do to help myself that I've never run out of ideas, and the answers I found are in my book. I've put as much help as possible on every page.

My recovery began when I discovered the Hay diet in 1988. It is my lifeline; I dare not depart from it. It has taken me several years to rebuild my health the natural way, but very gradually I was able to reduce the drugs, and now most of the symptoms have gone. Unbelievably, these days I only need about six or seven hours sleep, not ten or twelve any more!

I hope you enjoy the books, that you find all the information as interesting and as exciting as I have, and that it will change your life as it has changed mine.

Have you a success story to tell about the Hay Diet? If so, I would love to hear about it.

Jackie Habgood can be contacted at jackie.habgood@googlemail.com.


© Jackie Habgood 2013